An app with many features relating to body composition or heart rate monitoring might not be best for someone looking to improve overall strength to make everyday activities more manageable. Perhaps most importantly, the app you choose must align with your goals. Conversely, if you are an experienced weight lifter, you want to make sure you are being challenged by the programs offered on various apps. If you are a beginner weightlifter, make sure the app you choose has lots of exercise programs that focus on proper form and safety. Use free trials or more basic versions of apps to find an app that offers programs that use equipment you have and enjoy. The apps discussed here range from $4 to $13 per month.ĭo you want a bodyweight-only workout? Do you have a fully outfitted weight bench? Or are you somewhere in between, with access to some resistance bands, kettlebells, or dumbbells? Which app you will benefit from the most will depend on whether you have access to the equipment their routines rely on. Many apps offer the option to pay monthly or on an annual basis, and you usually can save a little money if you pay for the year upfront. Many apps offer free trials, but if you know you can't afford the price going forward, you might be better served to start with apps within your budget. Here are some factors to consider to choose the best weightlifting app.įiguring out what your budget is for a weightlifting app is step one. Guide for Choosing the Best Weightlifting Appsįinding the best weightlifting app for your personal goals, budget, and preferences is key. Both are equipped with tracking features and exercise libraries and have affordable monthly upgrades. However, if you need some motivation, new exercises, or full weightlifting routines, then Jefit or Strong are great places to start. And when it comes to getting things done efficiently, it’s hard to beat Fitness Point with its comprehensive content and workout log. Weightlifting apps are a convenient way to track workouts, optimize your routine, and find new exercises to try at the gym. With that in mind, here are the best weightlifting apps to help you maximize gains and get fit. That's why we've included several platform options ranging from simple and easy-to-use to complex and loaded with helpful graphs and charts. Of course, the best weightlifting apps are the ones that, ultimately, work for you. Plus, the exercise libraries on some platforms are so extensive that you won't need a second fitness app to create routines. The best apps also come with videos, routines, and tips to keep you on track. Weightlifting apps allow you to log exercises, the weight you used, reps, sets, and more. The best weightlifting apps make it easy to build workouts and improve form and fitness. This is especially true for beginners, who benefit from learning an extensive array of exercises with body weight, like squats, lunges, and burpees, as well as exercises that use equipment like resistance bands, dumbbells, and kettlebells. Keeping track of your workouts and gains in the gym can help you improve strength because it gives you a benchmark to work from and allows you to see your progression. Weightlifting is an effective way to burn fat, improve physical performance and cognitive abilities, increase self-esteem, and improve overall health.
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